Category Lifestyle

Exercise, brain health and muscle function are interconnected – however, the complex relationship can seem difficult to explain. Now, a new study, published in 2024, in the Proceedings of the National Academy of Sciences, explained that exercise helps in boosting…

Immunity is the defense system of the body that combats diseases and infections where the body possesses both Innateimmunity, which is present from birth, and Acquired immunity, which develops after exposure to pathogens. The stronger the Innate immunity, the better…